Types of vitamins and their benefits

Types of vitamins and their benefits 💊🌿 🧠 Vitamin B12 = brain and nerves support 🌹 Vitamin B9 = essential before and during pregnancy 💅 Vitamin B7 = strengthens hair and nails 💪 Vitamin B5 = helps with tissue and muscle renewal ⚖️ Vitamin B6 = regulates hormones and helps blood formation ⚡️ Vitamin B2 = to turn food into energy 👁️ Vitamin A = protects eyesight and strengthens immunity 🍊 Vitamin C = immune system and iron absorption ☀️ Vitamin D = strengthens bones and improves mood Vitamin E = antioxidant and protects the skin ✨ 🫀 vitamin K = for bones, blood, and heart